During his studies, the appropriate diet consultant met many people who wanted to lose weight.But not only does it build, but also do it quickly!And even better - there is everything you want and also lose weight at the same time.
If you belong to this human category, I'm in a hurry to upset you - there is no magic pill!To lose weight, you need to enter yourself, watch your diet and at least do minimum physical exercises.
However, there are some secrets to help you lose weight effectively and quickly!By observing these rules, you can fall to 5 kg per week and more to more!The result will depend on the starting weight.The larger the mass, the faster how much extra weight goes!
If your goal is to say goodbye to annoying skin to look more attractive or to improve your health, this article is for you!
Where to start homemade weight loss?
And you should start with motivation!Unfortunately, you will not be successful without motivation.It is not enough to ask.You need to visualize your goal.For example, you have a favorite dress (skirt, jeans, etc.) you will not fit.Put the goal again to show this wonderful thing.
Or find your perfect photo and you can be hung in an important place (you can have photos of a beautiful girl you want to be similar).Find a way to force yourself to work.And start losing weight today.Don't wait tomorrow, next year, next year.
Basic rules for rapid weight loss at home
- Water mode to accelerate metabolism
You should drink at least 2 liters of pure carbonate water every day.This.Fruit juices, soups, teas and milk are not counted.Don't be afraid to drink if you have fat.On the contrary, when you drink enough, excess fluid will be discarded from the body.This was tested for many to "lose weight".
And more moisture should be drunk in the morning.Immediately after waking up, you need to drink a glass of water, then drink a glass before meals.So half a liter is already writing.
Why do you need to drink so much in the morning?Because you lose a lot of moisture during the night.
Water breathing, then the morning urine.You are behind almost 1 liter of water in the morning!Therefore, renewing water reserves is vital.
Water cleanses the intestines, as a result, food is better absorbed.If you want to lose weight quickly, make sure you drink moisture that gives life a glass of life before each meal.
Always carry a bottle of water with you and often for small sips between meals.An increase in the amount of liquid drunk leads to the production of stress hormones that initiate the oil division process.
- Reduce the number of simple carbohydrates
What is about simple carbohydrates?These are our beloved desserts, pastry, potatoes, white rice, pasta from the highest -grade flour, fast cooking oat porridge, dry breakfast, fruit juices, soda.If you want to quickly remove excess weight, this is the only thing you should exclude from your diet.
This item is the most difficult to lose weight.Many "pulls the dessert" depends on the "carbohydrate addiction" of many.When you eat such foods, carbohydrates are absorbed very quickly, too much sugar enters the bloodstream, and therefore the pancreas emit too much insulin to remove this sugar.If sugar is in blood for a long time, problems with ships will begin.
Excess sugar is rapidly processed by the liver in oil.And don't say that this sugar is necessary for your brain.The brain really needs glucose, but not like that.
Glucose should be obtained from slow carbohydrates (complex).It is slowly divided and the sugar required for vital activity slowly falls into the bloodstream.Slow carbohydrates at the same time and too much, simple, but for a long time does not give some energy.
Don't think that rice is a dietary food.In fact, it is actually the same simple carbohydrate as sugar.Rice can be eaten unnecessary, brown, black.Macarone can be eaten from solid wheat varieties.It is better to exclude potatoes from your diet.
There is another way to reduce the amount of carbohydrates and lose weight quickly.This is permanent functional nutrition in a glass, nutrition.That is, in some of such a product, the required amount of protein, micro and macro elements and some carbohydrates are placed.
After eating such foods in the form of a cocktail, you get all the necessary nutrients, the feeling of satiety comes, but at the same time entering the body less calories and carbohydrates less than ordinary foods.You can eat instead of breakfast or dinner.
- Sharply reduce fat consumption
With emergency weight loss, you can reduce the amount of fat in the diet to 30 g.However, you should not do this for a long time, because body hormones, regeneration of cells and so on.
Remove animal oils from the menu: butter, lard, fatty meat, sausage.Border and plant.There is 17 grams of sunflower oil with a tablespoon of 153 kilocalores!
Don't eat anything fried.Prepare steam, cook foil, cook without adding arm, oil.I also recommend that you buy fish oil on tablets to protect the body during weight loss.
- Fractional nutrition
I recommend you to eat fractionally.Usually, but slowly.Eat every 2-4 hours.The first breakfast should be immediately after waking up.If you make big intervals between the meals, you will face the risk of eating more next time.
In addition, if he cannot eat for a long time, the body sees it as a threat and tries to send it to fat, that is, most of which is “reserve”, that is, when the diet is taken.
If you are very busy and are washed in the city all day, it is very difficult to perform this item.However, you should consider your menu for the day in advance, stock up the necessary foods all day long.
- All -Alkol
If you decide to lose weight quickly, you should say goodbye to alcohol.It violates the hormonal background that will prevent you from getting rid of boring kilograms.And also, alcohol is very high calories.
- Reduce the amount of salt to lose weight quickly
The daily ratio of salt is a teaspoon that is not top.This is the composition of all dishes.Therefore, try to salt less.Do not use finished products, always have a lot of salt (cheese, sausage, semi -finished products, mayonnaise, sauces, canned foods).
Salt holds water in the body.This leads to edema, cellulite and excess weight.A decrease in this mineral in the diet and the increase in water will lead to a very good result of weight loss.
- Increase the amount of protein in the diet
Protein is the main building material for our muscles, cells, hormones, enzymes.When losing weight in various diets, loss of muscle mass is possible, as a result you will get weight quickly.
Increased low -fat cheese, fish, low -fat meat, soybean products (Tofu, soy milk, soybean) amount.Soy - is not lower than meat in the protein composition, but the plant is better absorbed because it has short amino acid chains of the protein.
- Keep a diary losing weight
Make sure you write everything you eat during the day.Details Gram.Don't miss anything.Some people think that a spoon of jam or ketchup will not be damaged.However, during a sharp weight loss, such foods will immediately be left to fat, which will significantly slow the consequences.
Once you have reached the desired result, you will need to review your diet.You can spoil yourself delicious.However, this should be done carefully to know which times and in which amounts you can meet.However, when cleaning your stomach and sides, you cannot retreat from the diet.
If possible, calculate the number of calories in your diary.These must have 1200-1500, depending on your starting weight, activity, gender.
- Do simple physical exercises
You need to move more with rapid weight loss.If there is no way to fitness or gym, go to walk.You need to take at least 10 thousand steps a day.This number of steps will accelerate your metabolism and establish the body in the desired mood.
If desired, you can use a useful invention such as Shagomer.It will show how many steps you have passed and how many calories you have lost.
Do the exercises at any time.During cleaning, dishwashing sinks, you can dance, take your legs to the sides, etc.If there is more body movement, the oil will be separated so fast because you will spend more calories.
After all, no one cancel the basic rule of losing weight: you need to spend more calories than you buy.
- Cosmetic home procedures for a more effective result
You need to make a home winding to accelerate the oil discharge.They improve the condition of the skin, help to get rid of cellulite.It is very nice to wrap honey.
First you need to clean the skin with a rubbing.Then wrap it with lightly heated honey and wrap it with adhesive film.Keep for about 40 minutes, then wash with water.The windings should be done regularly every 3-4 days.There are other ways to how to make windings with oil, clay and therapeutic mud at home.
Here is the main 10 whales of fast home weight loss.Follow these rules and you will be successful!Make sure you have written about your result about which difficulties you have during the fight against kilograms, which methods you use.
Thank you for your attention!See you in the next article.